Think of a sunset, but not just any sunset. Think of a Bass Lake sunset and how the colors reflect in the water like a rippled mirror. Feel a light breeze pass over your cheeks.
Now picture a sunrise over the Sierras surrounding you.
A fresh new mountain morning peeking out cautiously and then, rising up to conduct a chorus of birdsong at daybreak.
Feel your heart soar.
“Come to the woods for here is rest.” – John Muir
Seeking beauty and serenity outdoors is among the most fundamental of human desires, with good reason. In a time when daily life can be unpredictable, there’s stability in nature and its abundant beauty.
It is always a good decision to go on vacation to Bass Lake, with nearly endless opportunities for boating, hiking, biking, fishing and fun.
Did you know that taking a vacation in a natural environment like the forest can actually improve your mood and even prolong your life?
There’s a growing body of scientific evidence showing that time spent in nature leads to improvements in our mental health. If you’ve been stuck at home for too long then it may be time to refresh your scenery instead of your browser.
3 ways nature can optimize your mind and improve mental health
Nature is all about balance, and the balance of mind, body and spirit can all contribute to your optimal mental health. These are the top three ways that nature can improve your mood:
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Going green helps clear your head.
You can make more room in your head for happiness by something as simple as taking a walk – if you’re in the right place. A study published by Stanford University found that walking in nature yields measurable benefits and may reduce the risk of depression in some people. Another study found that time in nature had a positive effect on mood and cognitive function, including memory, as well as reducing anxiety. Both studies reflect growing research on the connection between nature and basic well-being.
“Nature can bring you to stillness – that is its gift to you.” – Eckhart Tolle
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Good physical health leads to good mental health.
Spending time outdoors in a beautiful setting can help to lower blood pressure, reduce inflammation and improve your overall immune system. Good physical health leads to better mental health. The next time you get stressed out, notice your shallow breathing, tense shoulders and elevated heart rate. Now, take a deep breath and imagine yourself strolling along a pristine alpine lake, water lapping at your feet, and hear the wind whispering through the pine trees. Don’t you feel better, already?
“Nature itself is the best physician.”— Hippocrates
Another way to increase your mental benefits is by adding exercise to your Bass Lake routine. Whether you’re running along the gentle lakeside pathways, mountain biking on local trails, or practicing paddle board yoga, working out goes a long way with nature as a backdrop. It will help you double down on your good mood as the benefits compound exponentially.
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Nature nurtures your spirit.
Getting out of your home-bound routines and into the serenity of the sierras can change your perspective and improve your mood. While you relax, have fun, and spend time making memories with those you love. Nature makes room for the possibility of increased awareness and self discovery. In the mountains, away from commuter traffic and electronic devices, it’s easier to be open to a level of happiness that can only come from being surrounded by natures bounty. Create healthy traditions.
“A walk in nature, walks the soul back home.” – Mary Davis
Do you feel nature is calling you? Follow your instincts into the forest.
A Bass Lake getaway can be as quiet or as adventurous as you want it to be. Located in the foothills of Central California, Bass Lake is an easy commute. It can serve as a perfect base camp to explore the vastness of Yosemite National Park or concentrate on creating lasting family memories at the lake.
For children, interacting with nature can help with their development by fostering understanding while engaging thought, experience and all the senses.
The side effects of a vacation at Bass Lake can include increased energy as a result of fresh air and sunshine, and a likelihood of better sleep.
Engage all 5 senses
The first view of a high sierra vista and the smell of freshly fallen pine needles on the forest floor. The sound of snow melt rushing over the falls to fill the lake, and the refreshing touch of your toes in the cool mountain water. The taste of a steak at Ducey’s on the Lake followed by apple pie ala mode. A Bass Lake excursion is a feast for all five senses, a positive sensory experience is the perfect antidote to an excess of screen time. Your brain will thank you for booking that.
Remember the wonder of water
There’s a reason baptisms take place in the water – it’s a balm for the soul, washing away worries like pebbles flowing downstream.
Now that you know the benefits of nature on your family’s mental health, the best thing you can do is put a plan into action – your brain loves that! Give yourself a pat on the back for having put careful thought into what your family needs and wants. Make it easy on yourself by going somewhere close by, somewhere safe and somewhere that’s constantly changing and yet remains much the same over years.
One last tip
Science tells us that anticipating a trip is almost as uplifting as taking a trip, so start planning your Bass Lake vacation now to improve your mood immediately. Afterwards, you’ll be glad you did — peace of mind is worth it.
Take a mental break at the lake
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